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Can I Count Calories AND Learn To Follow My Body Signals?

EPISODE · Feb 2, 2022 · 18 MIN

Can I Count Calories AND Learn To Follow My Body Signals?

from Breaking Up With Binge Eating · host Georgie Fear and the Confident Eaters Team

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here"I want to learn how to eat by body signals... but I'm scared to stop counting calories, because I'm sure I'll gain weight." This is not the exception, it's the rule. In this episode, I'll help you navigate the fear of this dilemma.What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue. The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely necessary? Let me draw you a map.

What this episode covers

"I want to learn how to eat by body signals... but I'm scared to stop counting calories, because I'm sure I'll gain weight." This is not the exception, it's the rule. In this episode, I'll help you navigate the fear of this dilemma.

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Can I Count Calories AND Learn To Follow My Body Signals?

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How long is this episode of Breaking Up With Binge Eating?

This episode is 18 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on February 2, 2022.

What is this episode about?

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here"I want to learn how to eat by body signals... but I'm scared to stop counting calories, because I'm sure I'll gain weight." This is not the...

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