Can I create better defining moments today? This is the Daily Disturbance podcast with Anthony Von Gieman. Well, move forward. F O R W a r d number 1F.
Find the good and the bad, the light in the darkness, the why in whatever is happening or has happened to you. Number two oh. Open your moment. This moment of feedback.
A NASA officer upon the discovery of the perilous Circumstances of Apollo 13 and I quote, this is our worst nightmare as subordinate's feedback. And I quote, with all due respect sir, this, this will be our finest hour. End quote. And so it was.
Number 3R4 ward. Right. Rest. Reflect.
Calibrate in that order. Rest, step back, breathe, reflect, process, assess, consider and then recalibrate. Decide, right how to move forward with what you are going through. Rest, reflect.
Recalibrate. Number 4W. Wait for the right time to respond. Wait for the right time.
You don't always have to have reaction, especially today in every situation. Matthew 26 from verse 62. The high priest stood up. He said to Jesus, have you no answer?
What do you have to say about this? They have said something against you, but Jesus said nothing at all. End quote. Okay, next.
Number 5A. Acknowledge what you feel. Acknowledge. Admit we didn't say act on it.
Right. A reminder though. When you acknowledge what you feel and sometimes it's what you fear. Best selling author and entrepreneur Tim Ferriss says, and I quote, what we fear doing most is usually what we most need to do.
Number 6R. Resist any one moment from defining you. Let it inspire you, let it shame you. If it must, let it awaken you.
But come on. Losing my temper this afternoon was a moment. It's not who I am. A momentary loss of your disposition is not who you are entirely as a person.
And number 70, do what it takes to maximize the moment. If it is value adding and to minimize the moment if it is value depleting that moment. A loved one was taken from you all too soon. I commit.
Right. We end up committing to forever change how I value the time I have with my loved ones still alive with me. Do what it takes to maximize that experience and locate that moment. I lost my temper and the impact it had on my son.
I will not allow this week to pass without agreeing on a session or sessions with my mentor and anger management. F O R W A R D. Find the good and the bad. Open your moment of feedback.
Rest. Reflect. Recalibrate. Wait for the right time to respond.
Acknowledge what you fear and feel. Resist any one moment from defining you and do what it takes to maximize it. If value adding and minimize if value depleting F o r w a r d let's move forward.