Can I Eat Fish Everyday? Nutrition Nuggets 106

A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?"We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include:Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6XEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_ATuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]