EPISODE · Jan 23, 2023 · 30 MIN
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
from Body Signals, The Glucose Podcast · host Signos
On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs· Factors that affect carb tolerance· How to adjust your diet based on your test results We also have an added bonus on this episode - Alyssa and I will discuss the new metrics available in the reports tab on Signos: Average Glucose, Variability, and Fasting Glucose This and many more insights….
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On this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors that affect carb tolerance · How to adjust your diet based on your test results We also have an added bonus on this episode - Alyssa and I wil...
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Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
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