Can I Kick It?

Talking about the 7 ways we need to rest! How it helps, the types of rest needed, Virgo Season and vibes, and versions of self-care in this busy culture of doers and creators. My Website https://www.lyszflo.com/ Article Link- The 7 Types of Rest https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/ Sign Up for Shine On Text - for affirmations and self care reminders http://www.shinetext.com/?r=lRWDjD3&utm_source=DailyShine&utm_medium=Email&utm_campaign=FriendsTab Special shout out to the twitter postby @mochagirlsread where @ideascanchangeu give me the final push to discuss Bassey Ikpi’s book. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support