Can I Make Plans Yet?

It’s that time of year when lots of people start talking about goals and intentions for the next year but it's different this year. Of course, I definitely get the desire to move on from 2020 but we are STILL in the thick of the Covid crisis. Though I resisted being one of the many to talk about New Year goal setting, I thought it was important to explore how we honor the desire to move forward while still feeling paralyzed in many ways by the trauma we’re still experiencing as a society. In this episode of Unlimited, the podcast, I’m diving into how to cultivate a positive mindset without ignoring reality. Some of what I’ll cover in this episode include: Why we want to make plans and why we resist actually doing it The difference between goals and intentions and how to set both effectively Utilizing productive reflection to support your next steps Staying in control and empowered when life happens Five steps to support aligned forward movement We can't magic (or mindset) Covid or any of the other realities of the world away. What we CAN do is choose how we show up to them and the impact WE have on THEM. We can choose who we want to be, what direction we want to go, and how we want to experience the journey. This episode is to support you in doing that no matter what time of year it is. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval I love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at [email protected] or DM me on Instagram AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways! LINKS FROM THIS EPISODE: Magnolia Soundtrack Flow Mastery Group CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Send us Fan Mail Support the show