Can I recover from an eating disorder on my own? Psychology Sunday Q&A | EP 131

How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from psychology sunday which is a weekly segment on my instagram where I put a Q&A box and you anonymously ask questions. @00:51 Can You Beat an Eating Disorder Alone@01:59 Why Choose to Beat it Alone@04:34 Duration and Intensity of Recovery@06:47 The Value of Professional Support@09:07 Alternative Approaches: Meditation, Energies, and More@11:31 Anxiety Management Tips@12:44 The Co-occurrence of Eating Disorders and AnxietyUnchain Your Brain, Overcome AnxietyUse Code ‘AnxietyFree’ for 50% offWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebook‌Help lines‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.