Can I Run With Gluteal Tendinopathy?

This one is for runners with gluteal tendinopathy who are eager to get back out on the road or trails.Sports physio Maryke gives practical, easy-to-follow guidelines to help you decide whether you can go for a run with your gluteal tendinopathy, and also some running style tips to make things easier on your injured tendon.🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.📽️ Check out our other videos on gluteal tendinopathy.🧾 Other cardio options if you can't run with gluteal tendinopathy.🔎 Want to dig deeper? Here is our library with a wealth of information on gluteal tendinopathy.👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe.🏆 Here’s why Wibbi is our top choice for exercise prescription.📚Chapters in this episode:00:00:00 Introduction00:01:03 Figuring out tendon capacity00:02:29 Using symptoms to tailor workouts00:05:26 Elements to experiment with00:07:46 Running form00:12:51 Pre-run test00:16:02 How we can help