Can I still lose weight if I let my body eat what it wants?

Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time? You may be thinking, I still want to lose weight but I know I don't want to be on a diet. The real question is: what do you want more? Food freedom or weight loss? What's in this episode? My initial experience with intuitive eating back in 2014 That first foray into intuitive eating is like a turtle furtively sticking it's head out of its safe shell How the fear of weight gain keeps you stuck in the shell The value of throwing away the scale for the initial stages How to develop body respect LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.