Can I Trust Myself (S5 Ep.9)

If you’ve ever wondered, “Am I overreacting, or was that not okay?” — this episode is for you.For many survivors of narcissistic abuse, the question “Can I trust my own perception?” sits quietly at the centre of healing — shaping how you think, feel, and relate to yourself and others.In this episode, I shift the focus away from analysing the narcissist and bring it back to you — your internal world. Because while understanding the abuse is essential, staying stuck in that analysis can keep you disconnected from the very thing that was taken from you: trust in yourself.In this solo episode, I talk about 4 ways your body and nervous system send you signals: chronic confusion, the “ick,” the physical sensation of feeling small or put down, and the urge to fawn or appease.This episode is an invitation to begin moving your internal compass back where it belongs — inside you.Quiz - "Are You Really Going From Zero to Ten?"Find out where you're actually starting fromBEYOND SURVIVAL - The Therapy Podcast