Can Ice Baths & Ice Plunges Fix Your Mental Health & Rejuvenate Life?

In this week's episode of Khan Klinics, we welcome Dr. Thomas P. Seager, an associate professor at Arizona State University and founder of Self-Actual Engineering. Dr. Seager dives into the fascinating world of resilience—both in engineering and personal growth—and shares his expertise on how we can adapt, recover, and thrive through challenges. Join us as we discuss cold plunge therapy, practical ways to build mental toughness, and the concept of self-actual engineering, where engineering meets personal development. Learn how resilience plays a role in everyday life and discover valuable strategies to boost your physical and mental well-being with insights from Dr. Seager! Important Timestamps:0:00 Intro 05:58 Self-Actual Engineering 09:54 Cold Plunge Therapy 23:00 Ice Baths for Aesthetics 26:58 Morozko Forge