Can incorrect core exercises worsen pelvic floor pressure?

Reclaiming Your Core: The Truth About Abdominal Exercises and Your Pelvic Floor If you have ever experienced a leak when you laugh, a feeling of heaviness in your pelvis, or a lingering gap in your abdominal muscles after having a baby, you are absolutely not alone. For many women, pelvic floor dysfunction (PFD) and diastasis recti (abdominal separation) can feel isolating and frightening. Perhaps you’ve been warned by friends, the internet, or...Read the full clinical guide: https://thewomenshealthclinic.co.uk/can-incorrect-core-exercises-worsen-pelvic-floor-pressure/This clinical audio overview covers the latest standards in patient care and research.