Can Instructors Make Or Break A Workout Class?

On this week’s episode, Remy and Emily start with a recap of Emily’s non-workout workout weekend and a Class Smash Or Pass on Orangetheory Fitness. They recap the two different class formats they tried and give their honest takes about the classes. Later, they answer a Dear DST email about a birthday card featuring a T-Rex holding a birthday cake and the words “eat like no one is watching.” The listener liked the card as a reminder to not feel shame around food and her eating habits, but her sister thought the messaging was fatphobic. So who was right? And why are so many birthday cards kind of rude?? Learn more about your ad choices. Visit megaphone.fm/adchoices