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Can Intermittent Fasting Stave Off The Effects of Middle Age? episode artwork

EPISODE · Apr 19, 2022 · 25 MIN

Can Intermittent Fasting Stave Off The Effects of Middle Age?

from SheSez with Linda Grasso · host Linda Grasso, Laurie Lewis

Fasting Coach Laurie Lewis on the do's, don'ts and health benefits of intermittent fasting. Laurie, who owns and operates Fast Forward Wellness, details how not eating for an extended period of time each day puts our bodies in restorative mode, allowing us to regenerate and better fight off disease (there is, by the way, scientific research that supports this). She credits intermittent fasting to how she lost 50 pounds, got rid of brain foggy-ness and regained her energy—all of which she experienced when becoming menopausal.

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Can Intermittent Fasting Stave Off The Effects of Middle Age?

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Frequently Asked Questions

How long is this episode of SheSez with Linda Grasso?

This episode is 25 minutes long.

When was this SheSez with Linda Grasso episode published?

This episode was published on April 19, 2022.

What is this episode about?

Fasting Coach Laurie Lewis on the do's, don'ts and health benefits of intermittent fasting. Laurie, who owns and operates Fast Forward Wellness, details how not eating for an extended period of time each day puts our bodies in restorative mode,...

Can I download this SheSez with Linda Grasso episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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