Can Intuitive Eating *really* work?

If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you. Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating. She shares:What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom AcademyThe biggest fears she had How her relationship with food & her body has changed in the past 4 months The biggest lessons she learned Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.