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Can journaling really improve your wellbeing? episode artwork

EPISODE · Aug 6, 2026 · 13 MIN

Can journaling really improve your wellbeing?

from Live95 Limerick Today Podcasts

Journaling has gained more popularity online lately, with New York Times best-selling author Jennette McCurdy announcing the release of her guided journal, including prompts. To share their relationship with journaling is, friend of the show, Jen Ronan and Limerick Mindset Movement Coach, Sarah Quinn. Image via Getty. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

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Can journaling really improve your wellbeing?

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