Can Keeping Track Of Negative Thoughts Help Your Positivity?

Keeping track of and becoming aware of your negative thoughts are two different things that I talk about in the show. Awareness will help you to emotionalize the negative thoughts and release them. Do not hold onto negative thoughts they do not serve you.My new book, The Positive Perspective is available on AMAZON. https://www.amazon.com/dp/B08YS62QZT/ref=sr_1_1?dchild=1&keywords=the+positive+perspective&qid=1615781990&sr=8-1Check out ZOX uplifting reminders made from recycled water bottles.Get 10% off with code POSZOXhttps://zox.la/collections/straps-singles?rfsn=5554578.d64250&utm_source=refersion&utm_medium=affiliate&utm_campaign=5554578.d64250I think we can all do a little bit better. Think about what you’re thinking about and practice awareness.If you’re enjoying the show, it’s safe to assume there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with.Check out the Be Positive Stay Positive merchandise. https://teespring.com/stores/stay-positive-4All profits from merchandise go to the book and to maintain the equipment used to produce this show.Please tell me your story. Go to http://BePositivePodcast.com/yourstory and tell me all about it. I'll discuss it on an upcoming podcast and give you a shout-out on the air.iTunes - https://podcasts.apple.com/us/podcast/be-positive-stay-positive/id1351156701?mt=2#Spotify - https://open.spotify.com/show/6JgCXL1PAdWui1bvQdKD0YiHeart - https://www.iheart.com/podcast/256-be-positive-stay-positive-31158323/Pandora - https://www.pandora.com/podcast/be-positive-stay-positive-podcast/PC:30969Podomatic - https://staypositive.podomatic.com/Google Play - https://play.google.com/music/listen?u=0#/ps/Igggp7vcdwdb4eyd5o3vvnnatfuTuneIn - https://tunein.com/radio/Be-Positive-p1205533/?topicId=129520935Stitcher - https://www.stitcher.com/podcast/nat-barouch/stay-positivePlayer FM - https://player.fm/series/2100449Podbean - https://www.podbean.com/podcast-detail/bj2vd-8af4e/Be-Positive-%7C-Stay-Positive-PodcastCastbox - https://castbox.fm/channel/Be-Positive-Stay-Positive-Podcast-id1181328?country=usPodtail - https://podtail.com/en/podcast/be-positiveListen Notes - https://lnns.co/AhFcvwQkeUJChartable - https://chartable.com/podcasts/be-positiveRadio UK - http://www.radio-uk.co.uk/podcasts/be-positive-stay-positiveFeedspot - https://www.feedspot.com/?followfeedid=5035294Website - http://bepositivepodcast.comYouTube - https://www.youtube.com/channel/UCBoaClvyCPEHFmOQ9f5hPlw?"Facebook - https://www.facebook.com/bepositivepodcastTwitter - https://twitter.com/NatBePositiveInstagram - https://www.instagram.com/drumman101Linkedin - https://www.linkedin.com/in/be-positive-podcast#bepositive #positivity #BePositive #subconsciousmind #selfimprovement #infiniteintelligence #PositivePodcast #PositivePerspective