Can Light Exposure Help Teens Sleep Earlier? episode artwork

EPISODE · Feb 5, 2025 · 12 MIN

Can Light Exposure Help Teens Sleep Earlier?

from The Neuro Times · host The Neuro Times

A new study suggests light exposure can help teens fall asleep earlier. Learn how light affects sleep cycles and teen health.

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

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Can Light Exposure Help Teens Sleep Earlier?

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