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Can magnesium help you sleep? episode artwork

Sep 10, 2024 10 min

Can magnesium help you sleep?

from Life Kit

TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep. NPR Privacy Policy

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Can magnesium help you sleep?

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