Can Making Napping a Habit really Change My Life? Sleep researcher Sara Mednick, PhD says: Yes! Part 1 of 2

Sara, in her down to earth style, shares her vast scientific knowledge about how we can listen to, and utilize, our body's innate rhythmic cycles to increase our overall health. Sara has a vast and deep knowledge of our body's fascinating rhythmic nature and, more than that, she is devoted to bring her knowledge out into the wider world so we can all understand and work with our body's cyclic nature. This is part 1 of a 2 part conversation.For more information about her work: https://saramednick.com