Can Meditation Lower Blood Pressure?

Can Meditation Lower Blood Pressure? Download the Selfpause Manifestation app Studies show that transcendental meditation can lower blood pressure. It can reduce both systolic and diastolic pressure. One study found that the use of transcendental meditation reduced systolic blood pressure by 3.5 points and diastolic blood pressure by 3.4 points. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.