Can Mindfulness Save Us from National Crisis and Global Warfare

Send a textIn this mindfulness podcast, Sarah and Jacob discuss the possibility of mindfulness healing the world, nations and cities from crisis. They explore whether mindfulness is a viable option to address such a large problem. And if it is how would a nation go about implementing a mindfulness movement on a grand scale level. Sarah and Jacob look at what local governments are already doing to support their communities to be more mindful.  This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind always produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.Download the Mindfulness of Thought Cycles and Self-Compassion worksheet from our blog to support your practice. Go to http://www.tsdmind.org/blog .  A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching. Find out more at http://www.tsdmind.org ,  http://www.sarahvallely.com , http://www.jacobderossett.com and on Instagram at https://www.instagram.com/aware_mind_podcast/