Can over-strengthening worsen symptoms in hypermobile pelvic floors?

Why "Just Do Kegels" Might Be the Wrong Advice for Your Hypermobile Pelvic Floor If you live with a Hypermobility Spectrum Disorder (HSD) or hypermobile Ehlers-Danlos Syndrome (hEDS), you are likely no stranger to being extra "bendy" and dealing with joint instability. But what might surprise you is that having loose joints often leads to severe, chronic tightness in a place you might not expect: your pelvic floor. If you are experiencing...Read the full clinical guide: https://thewomenshealthclinic.co.uk/over-strengthening-hypermobile-pelvic-floors/This clinical audio overview covers the latest standards in patient care and research.