Can pelvic floor relaxation be more important than strengthening?

Why Relaxing Your Pelvic Floor Might Be More Important Than Kegels If you are dealing with painful sex, frequent urges to urinate, chronic constipation, or an unexplained ache in your pelvis or lower back, you might be feeling incredibly frustrated and isolated. For years, the standard advice for any pelvic issue has been to "do your Kegels" to strengthen the area. But what if strengthening is actually the exact opposite of what your body needs?...Read the full clinical guide: https://thewomenshealthclinic.co.uk/can-pelvic-floor-relaxation-be-more-important-than-strengthening/This clinical audio overview covers the latest standards in patient care and research.