Can poor posture hinder your agility or VO2 Max?

In this episode Drs. Dan and Pascal review a research article in which they studied the effects of forward head posture on agility, vertical jump, stability and cardiopulmonary function. What was found in this study was that forward head posture had a strong negative correlation with agility, vertical jump, stability and cardiopulmonary function. Meaning that the worse your posture, the worse your body can perform, adapt and function. If you are concerned with your posture, start with this video with the 4 best exercises to help strengthen and fix your poor posture. Click here: 4 Best Exercises to Fix Your Bad Posture