Can running cure depression?

Award winning Running Podcast for Everyday Runners

Episode 27 of the The Long Run Show podcast, hosted by FORDY RUNS, titled "Can running cure depression?" was published on April 16, 2026 and runs 36 minutes.

April 16, 2026 ·36m · The Long Run Show

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Summary

In this powerful and honest episode, we sit down with one of our own club runners to explore how running became a lifeline through depression and adversity.From the lowest moments to finding purpose on the pavement, he shares how putting one foot in front of the other helped rebuild his mindset, restore confidence, and create a healthier, more positive life.We dive into:The reality of living with depressionHow running impacts mental healthBuilding resilience through consistencyThe role of community and supportWhy movement can be a powerful tool for changeThis isn’t about quick fixes or easy answers — it’s about real experience, personal growth, and using running as a tool to take back control.Whether you're a runner, struggling with your mental health, or just looking for inspiration, this conversation offers honest insight and hope.🎧 Listen now and join the conversation. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this powerful and honest episode, we sit down with one of our own club runners to explore how running became a lifeline through depression and adversity.

From the lowest moments to finding purpose on the pavement, he shares how putting one foot in front of the other helped rebuild his mindset, restore confidence, and create a healthier, more positive life.

We dive into:

The reality of living with depression
How running impacts mental health
Building resilience through consistency
The role of community and support
Why movement can be a powerful tool for change

This isn’t about quick fixes or easy answers — it’s about real experience, personal growth, and using running as a tool to take back control.

Whether you're a runner, struggling with your mental health, or just looking for inspiration, this conversation offers honest insight and hope.

🎧 Listen now and join the conversation.

Hosted on Acast. See acast.com/privacy for more information.

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