EPISODE · Jul 25, 2025 · 49 MIN
Can Saying No Be the Ultimate Longevity Hack We’re All Missing?
from 90% Healthy · host Klaudia Balogh and Don Moxley
What if the best biohack… is what you stop doing?In this episode, Klaudia and Don sit down with Sandy Martin, biohacker, wellness event producer, and author of Biohacking Starts with No. Sandy shares her powerful story of overcoming mold toxicity, challenging her doctor's advice, and learning that sometimes it's not about how big your supplement stack is or how many devices are in your drawer, but rather how the real biohack is saying no.This conversation with Sandy Martin completely redefined what “health optimization” looks like when everything else fails. She was told she had a traumatic brain injury. It was mold.Here’s what we get into:- Why the best biohack might be elimination, not addition- How mold hijacked Sandy’s brain, and how she fought back- Humming to raise your HRV (yes, humming)- Why most people are stuck in sympathetic overdrive, and don’t even know it- The problem of generalized solutions for individual problems- Energy zappers in your daily routine you’ve probably overlookedSandy’s site: https://biohackingstartswithno.com📲 Follow Klaudia: @longevityjournalist🌐 Klaudia’s site: https://www.longevityjournalist.com🏋️♂️ Follow Don: https://www.trainrecoverwin.com💬 Drop a comment: What’s one thing you’ve stopped doing that improved your health?
What this episode covers
What if the best biohack… is what you stop doing?In this episode, Klaudia and Don sit down with Sandy Martin, biohacker, wellness event producer, and author of Biohacking Starts with No. Sandy shares her powerful story of overcoming mold toxicity, challenging her doctor's advice, and learning that sometimes it's not about how big your supplement stack is or how many devices are in your drawer, but rather how the real biohack is saying no.This conversation with Sandy Martin completely redefined what “health optimization” looks like when everything else fails. She was told she had a traumatic brain injury. It was mold.Here’s what we get into:- Why the best biohack might be elimination, not addition- How mold hijacked Sandy’s brain, and how she fought back- Humming to raise your HRV (yes, humming)- Why most people are stuck in sympathetic overdrive, and don’t even know it- The problem of generalized solutions for individual problems- Energy zappers in your daily routine you’ve probably overlookedSandy’s site: https://biohackingstartswithno.com📲 Follow Klaudia: @longevityjournalist🌐 Klaudia’s site: https://www.longevityjournalist.com🏋️♂️ Follow Don: https://www.trainrecoverwin.com💬 Drop a comment: What’s one thing you’ve stopped doing that improved your health?
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Can Saying No Be the Ultimate Longevity Hack We’re All Missing?
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