Can Strength Training Stop Aging?
from The Helix Healthcast Hosted by Zach Morgan
Can strength training stop aging? Of course not, but it can definitely mitigate some of the effects of aging! In this episode we'll talk about how aging effects your muscle mass, strength, power, mobility, and balance. We'll discuss how strength training can help fight the effects of aging so that you can live longer and live better!
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Frequently asked questions
How long is this episode of The Helix Healthcast?
This episode is 14 minutes long.
When was this The Helix Healthcast episode published?
This episode was published on November 1, 2023.
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