Can Sunlight Really Boost Your Immunity?

Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author. Kathleen’s Deep Dive Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system. Mentioned On The Show Dr. Ebru Karpuzoglu          https://www.aveseena.com Susie Kundrat          https://www.eatmovegroove.com/ Dr. Elliot Justin        https://myfirmtech.com/ Dr. Jeff Gross           https://reCELLebrate.com Dr. Mercola                 article on daylight benefits Epoch Times            Supplements as antidepressants Dr. Morse's new website https://handcraftedbotanicalformulas.com/ Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  [email protected]    [email protected]  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations.   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.