Can Supplements Like Melatonin or Magnesium Fix Sleep, or Encourage Risk Taking

from How to live 100 years · host Ricky Yeo

Supplements like melatonin, magnesium, or even ashwagandha are a staple to improve sleep. But they can't fix nervous system recovery. And they might even encourage risky behaviour.

Episode metadata supplied by the publisher feed · Published Jul 4, 2026

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Can Supplements Like Melatonin or Magnesium Fix Sleep, or Encourage Risk Taking

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