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Can taking a break from your diet lead to more successful results? episode artwork

EPISODE · Apr 13, 2021 · 7 MIN

Can taking a break from your diet lead to more successful results?

from AISTS Sport Medicine Podcasts · host Discover the world of sports management through our MAS class

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.

Episode metadata supplied by the publisher feed · Published Apr 13, 2021

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Can taking a break from your diet lead to more successful results?

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