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Can taking a break from your diet lead to more successful results? episode artwork

EPISODE · Apr 13, 2021 · 7 MIN

Can taking a break from your diet lead to more successful results?

from AISTS Sport Medicine Podcasts · host Discover the world of sports management through our MAS class

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.

What this episode covers

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.

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Can taking a break from your diet lead to more successful results?

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Frequently Asked Questions

How long is this episode of AISTS Sport Medicine Podcasts?

This episode is 7 minutes long.

When was this AISTS Sport Medicine Podcasts episode published?

This episode was published on April 13, 2021.

What is this episode about?

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don't understand how to "outsmart" it, a...

Can I download this AISTS Sport Medicine Podcasts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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