Can tech help us get a good night's sleep

Technology can significantly improve your sleep, but it is a double-edged sword. While screen time before bed disrupts sleep, a rapidly growing "SleepTech" industry offers tools to optimize your sleep environment, track your habits, and help you wind downBecome a supporter of this podcast: https://www.spreaker.com/podcast/today-explained--6659607/support.Don’t miss our latest episodes! follow us to stay updates with fresh news everyday. Let’s keep the support our podcast to serve update news entire the world!