Can the Right Food Reduce Stress?

Welcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:- What can you do to make your diet to align with your values whether it’s environmentalism, social justice, animal or worker’s rights?- How can the foods you eat support the healthiest version of you?- Where can you find the resources to get started?Physician's Committee for Responsible Medicinepcrm.orgbalanceforlifeflorida.comHimalayan pink saltKala namak (black salt)#plantbased #vegan #nutrition #healthyfood #sos #wholefood