The Mental Health Side of Menopause Nobody Talks About

When we talk about menopause, the conversation usually focuses on hot flashes, sleep problems, and weight gain. But what about mental health? Many women experience anxiety, overwhelm, irritability, low mood, brain fog, loss of confidence, and emotional changes during perimenopause and menopause. Yet these symptoms are often misunderstood, dismissed, or attributed to stress alone. In this episode, I sit down with Dr. Ariel Dalfen, psychiatrist, women's mental health expert, and co-founder of BRIA, a virtual clinic dedicated to supporting women through major life transitions, including perimenopause and menopause. Together, we discuss: • How hormonal changes can affect mental health during midlife • The connection between perimenopause, anxiety, depression, and mood changes • Why many women feel unseen or unsupported during this transition • When therapy may be helpful during menopause • How to recognize when emotional symptoms need professional support • The importance of integrated care for women's mental and physical health Dr. Dalfen shares practical insights for women who are struggling emotionally and wondering whether what they're experiencing is "just stress" or something more. If you've ever felt unlike yourself during perimenopause or menopause, this conversation offers information, reassurance, and evidence based guidance.