Can training like you are back in High School help with Anxiety and Stress?

Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation.  In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their anxiety and stress.  I hope this helps you.