Can Walking Fix Our Entire Lives and Personalities?

This week I’m testing whether walking really is the closest thing we have to a magic pill - and whether I can get my steps up without becoming the sort of person pacing the kitchen at 10pm to hit 10,000.I’m trying:• Japanese interval walking• hot girl walks• walking/moving after meals• using SteppIn app to earn screen time through steps• taking antihistamines so pollen can stop ruining my lifeAlso: why 10,000 steps may be a marketing myth, why walking helps mood, and whether we’ve lost the plot with step counts.Click here to try the Steppin App - https://www.steppin.net/Timestamps0:00 Intro — this week’s walking experiment0:45 Step In: earning screen time with steps3:20 Why my step count has collapsed5:00 Is walking a magic pill?7:30 My current tragic step count8:45 The 10,000 steps myth10:00 Japanese walking explained12:30 Hot girl walks15:30 Walking after meals18:00 My actual plan for the week20:00 Hay fever, antihistamines and walking barriers22:30 Have We Lost the Plot? Step counts vs human history25:00 This week’s homeworkAsk Guru & GrannySend your dilemmas, life problems and questionable decisions to:@[email protected] along to see me desperately trying in real time on:Instagram: https://www.instagram.com/rosehoneymorgan/For podcast clips and BTS stories: https://www.instagram.com/actuallytryingpodYoutube: www.youtube.com/@rose.honey.morganFor brand enquiries: [email protected]***DM me with your Guru & Granny questions on Instagram*** Hosted on Acast. See acast.com/privacy for more information.