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Can walking just 11 minutes a day really prevent early death? episode artwork

EPISODE · Mar 1, 2023 · 4 MIN

Can walking just 11 minutes a day really prevent early death?

from Newstalk Breakfast

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke, and a number of cancers, research suggests. For more on this Ciara spoke to Paul Byrne who has over 30 years of fitness experience and is the owner of BodyByrne.ie joins me now.

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Can walking just 11 minutes a day really prevent early death?

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Frequently Asked Questions

How long is this episode of Newstalk Breakfast?

This episode is 4 minutes long.

When was this Newstalk Breakfast episode published?

This episode was published on March 1, 2023.

What is this episode about?

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke, and a number of cancers, research suggests. For more on this Ciara spoke to Paul Byrne who has over 30 years of...

Can I download this Newstalk Breakfast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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