PodParley PodParley
PodParley
Can Walking Prevent Highs Before They Start? episode artwork

EPISODE · Apr 21, 2025 · 4 MIN

Can Walking Prevent Highs Before They Start?

from Your Best T1D Year · host Neil Greathouse

Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.📌 Today, We’re Covering:✔️ Why pre-meal walking improves insulin sensitivity✔️ What studies say about walking timing and TIR✔️ How to experiment with the best time to walk for you📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

What this episode covers

Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.📌 Today, We’re Covering:✔️ Why pre-meal walking improves insulin sensitivity✔️ What studies say about walking timing and TIR✔️ How to experiment with the best time to walk for you📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Can Walking Prevent Highs Before They Start?

0:00 4:32

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse.

Frequently Asked Questions

How long is this episode of Your Best T1D Year?

This episode is 4 minutes long.

When was this Your Best T1D Year episode published?

This episode was published on April 21, 2025.

What is this episode about?

Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.📌 Today, We’re Covering:✔️ Why pre-meal walking improves insulin sensitivity✔️ What studies say about walking timing...

Can I download this Your Best T1D Year episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!