Can we actually reverse Alzheimer's?

In this episode, social psychologist and lifestyle medicine expert Christine Carter, Ph.D., explores the emerging research behind Alzheimer's disease, cognitive decline, and lifestyle medicine.Can changes in sleep, exercise, nutrition, stress management, and social connection play a role in brain health? Christine discusses a recent clinical trial, the science behind lifestyle medicine, and why researchers are paying closer attention to the habits we can control.We also explore why the biggest challenge isn't knowing what to do—it's learning how to follow through on our best intentions.If you're interested in Alzheimer's research, dementia prevention, brain health, healthy aging, or behaviour change, this conversation offers an evidence-informed look at one of the most important questions in modern health.