Can We All Just Agree That Changing Your Sheets Counts As...

What this episode covers

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see yourself as a full human being and not a mashup of distorted body parts? Must. Be. Nice. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 58 minutes long.

When was this Good Bodies episode published?

This episode was published on June 25, 2023.

What is this episode about?

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.