Can we really change?

For our first (belated) episode for 2025, we speak to Simon Matthews. Simon is a psychologist and academic who specialises in behaviour change. In this episode, we ask all the tough questions including: is behaviour change really possible, long term? What about discipline culture, what with ice plunges and getting up at 4am? And how can I know I'm really living according to my values? All this and more in episode 220 of Signs Radio! More Signs of the Times | Facebook | Instagram | TikTok | X Simon's article | Simon's Google Scholar page | The Lift Podcast | The Lift Project