Can We Slow Ageing? The Science, Psychology & Future of Human Longevity | Chris Burres

Can we actually slow ageing? Is it possible to extend our lifespan, improve our healthspan, and live healthier for longer—or are we chasing an impossible dream?In this episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, Dr James Alder sits down with Chris Burres, entrepreneur, researcher, and co-founder of MyVitalC, to explore the fascinating science of longevity, healthy ageing, resilience, recovery, and human performance.Together, they discuss the psychology behind our desire to live longer, the science of Carbon 60 (ESS60), biological ageing, oxidative stress, stress management, movement, exercise, recovery, and how lifestyle choices influence long-term physical and mental health.This is an evidence-informed conversation that explores where current science stands, what we know, what we don't yet know, and why critical thinking is essential when evaluating new health and longevity research.• Can we really slow the ageing process?• What is longevity and why does it matter?• The difference between lifespan and healthspan• The science behind Carbon 60 (ESS60)• How oxidative stress affects ageing• The relationship between movement, exercise and longevity• The psychology of healthy ageing• Why recovery is just as important as performance• How chronic stress influences biological ageing• Practical strategies for living a healthier, more resilient life• Separating scientific evidence from health hypeWhether you're interested in psychology, mental health, exercise science, healthy ageing, resilience, performance, neuroscience, or simply living your healthiest life, this episode provides thought-provoking insights into one of today's most fascinating areas of research.🎥 YouTube:https://www.youtube.com/@JamesAlder-003🎧 Spotify:https://open.spotify.com/show/2GNTvzJg4pPFIe8dGrNrEv?si=7BlCqtBOTOuFpM5Edybt4wChris Burres has kindly provided listeners with an exclusive $30 OFF their first MyVitalC purchase.👉 https://www.myvitalc.com/traumatraining🌐 MyVitalC:https://www.myvitalc.com📘 Facebook:https://www.facebook.com/myvitalc📷 Instagram:https://www.instagram.com/myvitalc🎵 TikTok:https://www.tiktok.com/@myvitalc💼 Chris Burres on LinkedIn:https://www.linkedin.com/in/chrisburres▶️ MyVitalC YouTube:https://www.youtube.com/@MyVitalC/videosTrauma, Training & Transformation: Exploring How Movement Heals the Mind is hosted by Dr James Alder—British Army veteran, Chartered Psychologist, researcher, university academic, rugby referee, and coach.The podcast explores the science and psychology of trauma, mental health, resilience, leadership, performance, recovery, and how movement can transform both mind and body. Through conversations with world-leading psychologists, researchers, clinicians, athletes, coaches, military veterans, and inspiring individuals, the podcast aims to break the stigma surrounding mental health while providing practical, evidence-based insights that help people live healthier, more resilient lives.If you enjoyed this episode, please LIKE, SUBSCRIBE, and SHARE. Your support helps us continue bringing evidence-based conversations on psychology, resilience, movement, and mental health to a wider audience.#Longevity #HealthyAging #Healthspan #LiveLonger #Aging #Psychology #MentalHealth #Resilience #Exercise #Movement #Recovery #HumanPerformance #Biohacking #StressManagement #Wellbeing #ChrisBurres #MyVitalC #Podcast #TraumaTrainingTransformationIn this episode you'll discover:🎙️ Listen & Follow Trauma, Training & Transformation🎁 Exclusive Offer for ListenersConnect with Chris Burres & MyVitalCAbout the Podcast