Can We Slow Aging? The Science of Living Better, Longer

Everyone grows older—but do we have to age at the same rate? Around the world, scientists are making exciting discoveries about longevity, healthy aging, and the everyday habits that influence how we grow older. From breakthroughs in artificial intelligence for medical research to wearable health technology and new insights into nutrition, sleep, and exercise, the conversation has shifted from simply living longer to living healthier for longer. In this episode of Prosper U, we explore what modern science really says about slowing the effects of aging, separate myths from evidence, and discover practical habits that can benefit young professionals, entrepreneurs, and anyone who hopes to build not just a successful career—but a long, healthy life.