Can We Slow and Reverse Ageing? | Dr David Sinclair

In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we can slow down and perhaps even reverse the ageing process. In this conversation, we discussed chronological versus biological age, the role of genetics versus epigenetics in the ageing process, how long he thinks we may be able to live for, how our nutrition and other lifestyle factors affect the ageing process, and more.   This is a deep dive into the underlying mechanisms that take place on a cellular level as we age. It’s an exchange that I thoroughly enjoyed, and I hope you do too. Of course, in two hours it’s hard to cover the topic of ageing in its entirety, so I look forward to having David back on the podcast to dive even deeper in the future. You can also grab a copy of his book Lifespan online or in most book stores – it’s a fascinating read. Connect with David on Instagram or Twitter.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or Listen on Apple/Spotify  Connect with me on Instagram, Twitter and Facebook  Download my complimentary two week meal plan and high protein plant performance recipe book