Can we STOP causing people so much PAIN in the fitness industry. PLEASE.

Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change.5 Air Squat is MORE than enough for someone that hasn't moved in a few months, let alone years.We've got this Fitness Industry Professionals. It's OUR job to make this change.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)