Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD

from Cleveland Clinic Health Essentials Podcast · host Cleveland Clinic

To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice, science shows one of the options may help you sleep better. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD

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This episode was published on July 29, 2026.

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