CAN WEIGHT, DIET, AND EXERCISE DECREASE TINNITUS SYMPTOMS?

Discover how weight, diet and physical activity influence tinnitus. This episode reviews research linking obesity and inactivity with increased tinnitus risk, explains mechanisms like inflammation and vascular damage, and offers practical experiments—lower-glycemic carbs, cleaner fats, adequate protein, antioxidant-rich foods, and sustainable exercise (including yoga)—to try over weeks. Learn how small, consistent lifestyle changes can reduce symptom severity, improve overall health, and when to seek medical evaluation.