Can Yoga Make Us Better Runners with Lindsay Junk

Can doing yoga make us better runners? Yoga practice has been around for thousands of years yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be running than doing much of anything else with our training time.  Today we have Lindsay Junk, marathoner, triathlete, and president of YogaSix to share her thoughts and offer some specific yoga poses that benefit runners. A background in nutrition and personal training as well as her experience as an endurance athlete make Lindsay a great choice to talk about the benefits of cross training with Yoga. Lindsay already has 2 marathons completed in 2019 and we'll find out what else she's been up to for her own fitness. Our main focus, of course, is to receive specifics on how yoga can help us in pursuit of running excellence.