Can you actually learn to REST? with Adriana Watt Ep. 109

What is a Caregiver?  Who is a Caregiver?  If you take care of your kids, your aging parents, your neighbors, your friends daily or in time of need?  Then you are a caregiver. And more than likely you as a caregiver, don’t take care of yourself.  Adriana is here to help.  She is a coach for caregivers because she found during her time as a registered nurse that the ones caring for their loved one in need…had no idea how to do it for themselves….or even that they could REST. Adriana shares the 7 different types and what they can mean for you.  She encourages you to ask the question…Does this refresh me?  To know if that form of rest is right for you. If this sounds like you, you’re going to want to stick around for today’s episode. Highlights on this episode: *Taking care of the caregiver *Teaching caregivers how to rest *Who is a caregiver? *What is a caregiver? *Almost 75% of people when they hit 45-50 are a caregiver *Mental, physical and spiritual help *Assessment, Diagnose, Plan, Implement, Evaluate (AD PIE) *Does this refresh me? *The 7 different types of rest And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Adriana Watt: Adriana is a Registered Nurse turned Caregiver Coach equipping weary Caregivers to rest while prioritizing their whole health to serve others well. She creates tangible tools to build their Caregiver toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you. Connect with Adriana: Website: https://www.adrianawatt.com/ IG: https://www.instagram.com/adriana_watt_wholehealth/?hl=en Freebie: 4 Ways for the Caregiver to be Rested & Refreshed you can start implementing today!: https://tinyurl.com/4waystoberested Fun Fact about Adriana:  She loves puzzles, not jigsaw puzzles. People, processes, medical, organization.  A puzzle solution that helps another have hope and healing. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch on my Youtube channel Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode