Good morning everyone today is July 14th, right? Yeah, okay confession time I set an intention on July 8th to do an episode and created a draft on a cell phone notepad here. It goes I hope you're enjoying outdoor activities and somewhere in my SMD start my day by now You must be knowing what SMD means. I use this acronym quite a lot start my day I you can call it to do your to do list or daily target practice or whatever you want, but I call it SMD So I had put an I had put affirmation EFT which is emotional freedom technique record one episode All these things I put a couple of days back.
This is what I have written in a draft in my draft for the episode on July 8th, okay, be with me while I use EFT emotional freedom technique to regulate my emotions during the day and Can say to myself that I did EFT so I have some intention so when I in my SMD I wrote do EFT do affirmation Do one episode, okay? These are the things right? Okay, so normally I've been Organically using EFT emotional freedom technique quite often, especially, you know Let's say I do a couple of tasks and then I feel emotionally drained or maybe I speak to someone Maybe an old person a senior citizen or maybe emotionally invested conversation and then I feel very drained then I go back and do my EFT emotional freedom technique tap on various energy points to regulate my Emotions, okay, so that I can now do the next activity with a clear state of mind and Feeling very centered feeling very centered and calm. Does that make sense?
Okay, so But then I was putting off I was doing EFT as a part of my you know My regular day to the activity and then I was putting off doing affirmations and not giving much attention to what I'm gonna talk about in this episode. So for the past two days. I was experiencing an uneasy sensation in my feet I was thinking it is a slight sprain or baby because of changing footwear during my trips in the last couple of week Yes, at the same time as it was very hot here. I got 97 degrees I was seizing the opportunity to walk early in the morning and I thoroughly enjoyed being in company with the nature You know keeping making sure that all my five senses are attentive to the nature Today I had a deeper urge to do affirmations as I realized that it was long since I picked up that book You can heal your life by Louisa and did those affirmations Anyway, I just went to the mirror and did some warm-up affirmations These are called mega affirmations just for you know Well-being and well-being and you know financial stability and all that stuff and then went on to the pages There and there was a tabular column in the page the three columns where problem problem cause new thought pattern So I hope you can visualize that, you know what?
I'm also trying to I'm going to integrate podcast Which is audio and I'm trying to you know, give you the dryer that there's what is called the script for whatever I'm reading in a different platform I don't know maybe a website and then also trying to integrate with some pictures Let's see how that's going to happen setting my attention with you listeners. Okay, okay Okay, let's come back to that page. So in that page, where do you think my attention went to which problem? Obviously you guessed it.
I looked up the problem involving feet feet because my feet was I would use the word hurting My feet was having giving some sensation. It could be spraying hurt. Whatever. I don't want to use the word.
All right, okay So I gave myself permission to just test it out without judging Because all I'm doing is looking for ways to change my thought pattern current thought pattern is oh my god My feet is hurting or whatever that sensation is irritating. It's you know I'm not inspired for the day and all that blah blah those thought patterns, okay, so so I'm saying to myself. Hey, Lolita read aloud the problem cause Ask if this is true for your situation right now Just because it is there in the book you don't have to follow it test for yourself ask yourself Is this situation right for you? Okay try saying the suggested affirmation to create a new thought pattern That's what is the decision in the book right the problem problem cause and the new thought pattern.
Yeah, of course Let's test it out. I just did that. I'm going to read that out for you now. Okay problem is problem concerning feet Problem cause Represents our understanding of ourselves of life of others.
This is what I understood by reading the book Okay, that if you have any sensation in your feet whether it's a sprain whether whatever whatever Okay, I'm not a doctor. I'm not a health care provider, but I am willing to test these things I'm basically I'm looking for mind body spirit connection. Okay, there is a physical sensation What emotions are running in my mind in my in me? What kind of emotions the fear and all that stuff and what thoughts are going on?
Okay, so this affirmation is more towards your thoughts changing your thought pattern Okay, so the problem cause according to this book is represents our understanding of ourselves of life of others So now I'm thinking for me. Okay After reading this I'm thinking formula. What is your understanding of yourself? What is your understanding of life?
What is your understanding of others be with me? Okay, the new suggested thought pattern in that book is this My understanding is clear and I'm willing to change with the times and I'm safe Okay, that's the new suggested pattern thought pattern So what do you get the pattern in your mind by repeating this affirmation and as I've also told you So let's go back to now the problem cause how is it applicable for me in my own words in my own The meaning that I create myself, right? Okay, so when I read the problem cause it made sense to me and I said to myself Lelita maybe you need to work on understanding yourself Maybe you need to understand you need to work on understanding your life and others, especially now when we are going through post pandemic situations Right, why not read that formation suggested to help you create new thought pattern in your subconscious mind? I just did that I realized that yes The times are changing Yes, I need to step out.
Yes. I need to come back to normalcy Yes, I need to be aware of the you know, uh, that I'm in an open air or in a bigger crowd masking not non-masking All those things right new new things which I need to implement. Okay, so we have to get back to normalcy post covid We are uh, we are going through major transformation globally and in our personal family and professional life So I read the affirmation aloud in first person second person and third person. I'm going to read it for you Okay, be with me Hi, lelita my understanding is clear and I am willing to change with the times and I'm safe The second person lelita your understanding is clear and you are willing to change with the times and you are safe Third person as though somebody else is talking about lelita lelita is understanding is clear and she is willing to change with the times and she's safe Wow, you know what it makes sense to me.
So that to me did make me what happened to me was okay in the physiological level I was able to deep breathe her I'm breathing with you now And boom my son's phone call came and I was able to attend my son's phone call giving him undivided attention Be present to the conversation and I while I was doing that. Okay, so that that's my mind right? I was also doing my physical which is I was doing the eight walk or the infinity walk. Okay, so two things were happening Remember my feet was creating that sensation, right?
I was not sitting with the old thought pattern. Oh, my feet are straight to this. Oh my god early morning This is that all those thought patterns, right? I was willing to give myself permission to Read what is this new problem?
What the problem cost may be as per the book and see for myself whether it is true for me and test it with a new thought pattern That I want to create by saying this affirmation and that's what I did. So I was able to be present for my son's conversation I felt good about it. I felt very authentic about it And also I was able to do the eight walk it was about half an hour or whatever it is so half an hour of exercise time also, okay? Which so why I was doing all this my the feeling sensation my leg which was bothering me and keeping me in low spirits That was gone.
Remember yet another thing. I also gave it also gave me inspiration You know sometimes you know what to do okay? Your feet are spinning go and put some Benghi or this or that or something like that, you know, it's we all know what to do But sometimes it's your emotional or it's your thought patterns Which is not giving it is not allowing you to do that particular thing you are supposed to do at that time So it also inspired me to go take the clear action step pick up that salon pass patch and put it on my feet And I was able to with that patch I was able to go wall into the temple and make that first garland after one of yours That made me so feel that made me feel so um What to say a full filth full filth full filth, but then I did not publish the podcast today is do live for team Yes, I'm not afraid to admit that this unfinished task Okay was bothering me and I'm now done recording the episode And I feel so great. I feel so great.
So now here is my suggestion for you If you have some unfinished tasks, I can tell you this is like something like your Um, it can bother you. I don't know the type of person you are but then if you are that type of person and unfinished us bothers you Okay, and you couldn't finish the task for some reason it could have been um, you know some nagging thoughts came up or some Conversation came up you had a phone call unforeseen circumstances. Don't beat yourself up. Don't feel bad.
Don't feel Uh, I mean don't curse yourself or don't demean yourself. Okay, number one Number two, please commend yourself for completing a portion that you did. Let's say in my case I just at least I wrote the draft right and then I just left it I I didn't feel I yeah, part of me did feel slightly, but then I said lily the you wrote this much You wrote about this affirmation all those things. It's okay.
You can today when I was walking I was asking my higher self How I want to finish this I want to publish this more do I do it? Just said okay go on that bit that on july 8 you did this on july 14th you're completing That's it as simple as that right. Okay So please come in yourself for completing a portion of the task and thank yourself and thank god And please be compassionate to yourself who it's your responsibility to be compassionate yourself Don't go look around for people to be compassionate with you if you're compassionate with yourself I promise you others will also be compassionate with you Just set an intention to complete with a focused attention and focused energy. That's exactly what I did when I was walking automatically I was driven.
Okay, and I'm done with this episode I have to give the title for this and I'll give the shot description That's something one night going to my anchor app. I'm going to do that so My suggestion is you do all these things you will complete it no matter how small or how silly it is your intention It is your dream. It's a small dream dream cannot be some big thing Oh, I want to build this big thing or I want to have this big mansion These you dream can be as small as setting your intention for the tear for the moment and accomplishing it And then you saying that you know what you did it you did it and you deserve and you are happy and you deserve to be happy You need to be happy and feel deserved be happy There are two things some people are happy but then they don't feel from inside that they deserve to be happy So give yourself permission for both. Okay Um, so if it is a desire if it is a desire of your true self, I promise you no matter what you will complete it You will manifest it now you have a fantastic day and I am looking forward to connecting with you in my next episode Thank you so much and bye bye